Looking for some happy foods to eat?! Experts suggest eating more foods rich in soluble fiber, omega 3 fats, folic acid, B12 and Vitamin D. These nutrients are said to be mood lifting and hold the potential to make you super healthy and super happy!
The following are our Top Ten Happy Foods – Laugh, SHINE and Bon Appétit!
1. Wild salmon (rich in omega 3 fats and vitamin D)
2. Spinach - (rich in folic acid and soluble fiber)
3. Skim milk - (rich in Vitamin D and B12)
4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)
5. Blackberries (rich in soluble fiber and folic acid)
6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12)
7. Sardines (rich in omega 3 fats and Vitamin D)
8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats)
9. Beans (rich in soluble fiber and folic acid)
10. Brussels sprouts (soluble fiber and folic acid)
(laughshinerepeat.com)
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